Good day, Friends!
In preparation for after care, which involves lunging twice a day, we had a session to refine skills for both myself and Elvis.
First we were given a visual with Erika Lafors explaining what we are doing: addressing nose in, ribs out, shoulder over, maintain gait, maintain direction.
Check it out!
Then it was my turn to be coached. Elvis learns quickly!
Then we did a little refining on the change of direction!
How do you prepare your partner? I’d love to hear!